Patient Appreciation

March 13, 2017

This is going to be a selfish yet insightful post today! One thing I absolutely LOVE about what I do is seeing patients get out of pain and improve their life. It’s one of the most humbling feelings when you can bring a smile to their face when a patient… Read more

Do you have Headaches?

March 8, 2017

Most patients come in for lower back pain and neck pain. When I start asking about their medical history they sometimes mention headaches. They say “I have lived with them my entire life and there is nothing you can do”. I absolutely love it when they bring up their headaches… Read more

Carpal Tunnel Syndrome

March 7, 2017

In this post I’m going to talk about something most people have experienced: Carpal Tunnel Syndrome. I hear every single day, “I have carpal tunnel there is nothing you can do”, or “You can’t do anything because it’s not the spine”. As a Chiropractor I am ashamed to hear these… Read more


March 5, 2017

Boswellia is one of my favorites because I have SO MANY PATIENTS that 100% need this. This is a natural herb that absolutely helps with bursitis, degenerative joint disease, and rheumatoid arthritis. How this amazing herb works is inhibits leukotrienes (inflammatory protein LTB-4) OR in simple terms, reduces INFLAMMATION. Boswellia… Read more

Dandelion Root?

March 4, 2017

Ok, you may be thinking what the heck is dandelion root and what is it for? If you are prone to kidney stones, pay close attention. Dandelion Root is one of the best natural diuretics you can get! One reason it’s so amazing is that most diuretics deplete you of… Read more

Anti-Inflammatory Tips!

March 4, 2017

One thing I have noticed after treating hundreds of patients. Most are chronically inflamed. Meaning, their entire body is constantly stressed. Have you ever felt stressed (not from work or other things) and have no idea why? Perhaps giving this weeks blog a read and giving it a chance to… Read more

Bruegger’s Position

March 3, 2017

What does most of the population do during the day? According to the surveys done by Ergotron, over 70% of US workers sit all day. This week’s blog is about relieving the day to day workers that are sitting most of the day, and the pain that arises. Most people… Read more

Posture, Posture, OH BOY!

March 2, 2017

Almost all of my patients mention on their first visit is that they have horrible posture. It’s like it’s normal for them to have bad posture. Today’s blog is some tips on how to counteract the bad postures and hopefully you can implement some of these into your day. Slouching:… Read more

One Body, One Life

March 1, 2017

Think about it, you literally only have ONE LIFE. We are in it for the long haul, and because we are living longer, we sometimes need a reminder to take care of ourselves. THIS IS YOUR REMINDER! This doesn’t have to be a full on cut out every “bad” food… Read more

Why adjustments reduce STRESS!

March 1, 2017

Ever wonder why adjustments can reduce your stress? Let’s take a brief look. One thing we do know is that as soon as a spinal joint stops moving or is under pressure, it will cause inflammation! This decrease in movement is called a hypomobility, which leads to altered biomechanics. Once… Read more